la yogurt

la yogurt - La Chocolat Yogurt

Serving Size :

1 cup

190

Cal

71%

33g

Carbs

14%

3g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber0 g

Sugar28 g

Fat3 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium95 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A15 %

Vitamin C2 %

Calcium20 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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