Nüsse

Nüsse - Kürbiskerne

Serving Size :
100 Gramm
446Cal
47%54gCarbs
37%19gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal
446 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber18 g
Sugar-- g
Fat19 g
Saturated3 g
Polyunsaturated9 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium18 mg
Potassium919 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.