Samen / Nüsse

Samen / Nüsse - Kürbiskerne

Serving Size :
100 Gramm
581Cal
2%3gCarbs
74%47gFat
24%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,419 cal
581 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber5 g
Sugar1 g
Fat47 g
Saturated8 g
Polyunsaturated14 g
Monounsaturated14 g
Trans0 g
Protein35 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A11 %
Vitamin C0 %
Calcium5 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

581 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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