Vadilal

Vadilal - Kulcha Paneer

Serving Size :
1 piece
280Cal
52%36gCarbs
32%10gFat
16%11gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,873g
427 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber6 g
Sugar3 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium427 mg
Potassium106 mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium26 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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