Homemade

Homemade - Kristy's Country Fried Steak

Serving Size :

1 steak

272

Cal

36%

24g

Carbs

51%

15g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium1,632g

668 / 2,300gleft

Cholesterol193g

107 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber1 g

Sugar0 g

Fat15 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein9 g

Sodium668 mg

Potassium-- mg

Cholesterol107 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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