Homemade

Homemade - Kristy's Country Fried Steak

Serving Size :
1 steak

272

Cal

36%

24g

Carbs

51%

15g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,632g

668 / 2,300gleft

Cholesterol193g

107 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar0 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium668 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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