Subway

Subway - Kristins Turkey Sammy

Serving Size :
6 inches

490

Cal

100%

50g

Carbs

100%

22g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium890g

1,410 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber3 g
Sugar12 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium1410 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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