Tarczynski

Tarczynski - Krakowka sucha (z szynki)

Serving Size :

212Cal

0%--Carbs

52%12gFat

48%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar0 g

Fat12 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium2 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling

21Minutes of Running

1.3Hours of Cleaning

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