Kraft

Kraft - Kraft Deluxe Mac & Cheese (LAM)

Serving Size :
1 cup (98g)
310Cal
56%42gCarbs
30%10gFat
15%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium940 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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