Awake

Awake - Kõrvitsaseemned

Serving Size :
100 g

558

Cal

5%

7g

Carbs

69%

42g

Fat

26%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,442 cal

558 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber4 g
Sugar0 g
Fat42 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium22 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C3 %
Calcium4 %
Iron83 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

558 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.