Melon

Melon - Korean Melon (Yamachee) - Rev

Serving Size :
1 cup (170g)
48Cal
100%11gCarbs
0%--Fat
100%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,952 cal
48 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar10 g
Fat-- g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium15 mg
Potassium243 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C62 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

48 calories

7Minutes of Cycling
4Minutes of Running
17Minutes of Cleaning

Recipes & Inspiration

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