All Recipes

All Recipes - Kona Chicken

Serving Size :
4 oz

214

Cal

25%

17g

Carbs

43%

13g

Fat

31%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber0 g
Sugar15 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium900 mg
Potassium175 mg
Cholesterol50 mg
Vitamin A3 %
Vitamin C2 %
Calcium2 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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