Epic (Kings Cross) Epic20171121

Epic (Kings Cross) Epic20171121 - Kolkata Biryani 11/21/2017

Serving Size :
1 Serving

503

Cal

46%

59g

Carbs

39%

22g

Fat

15%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal

503 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber5 g
Sugar0 g
Fat22 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2

Hours of Cycling

51

Minutes of Running

3

Hours of Cleaning
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