Homemade

Homemade - Kodiak Protein Blueberry Muffin

Serving Size :
1 muffin
160Cal
49%20gCarbs
33%6gFat
17%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,152g
148 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar11 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium148 mg
Potassium95 mg
Cholesterol45 mg
Vitamin A3 %
Vitamin C3 %
Calcium10 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.