Familia

Familia - Knusper Crunch - Müesli Croquant

Serving Size :
100 g

464

Cal

53%

60g

Carbs

40%

20g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal

464 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber6 g
Sugar22 g
Fat20 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium38 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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