Familia

Familia - Knusper Crunch

Serving Size :
100 g
464Cal
53%60gCarbs
40%20gFat
7%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,536 cal
464 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber6 g
Sugar22 g
Fat20 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium40 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

464 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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