KYF

KYF - Knickerbocker Glory

Serving Size :
253 g

536

Cal

39%

51g

Carbs

57%

33g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,464 cal

536 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,172g

128 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber0 g
Sugar39 g
Fat33 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium128 mg
Potassium278 mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C8 %
Calcium19 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

536 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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