Joes Crab Shack

Joes Crab Shack - Kj Steampot

Serving Size :
1 steam pot
1,330Cal
24%77gCarbs
59%85gFat
17%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal670 cal
1,330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-18g
85 / 67gleft
Sodium-330g
2,630 / 2,300gleft
Cholesterol180g
120 / 300gleft

Nutritional Info

Carbs77 g
Dietary Fiber7 g
Sugar7 g
Fat85 g
Saturated19 g
Polyunsaturated0 g
Monounsaturated0 g
Trans25 g
Protein54 g
Sodium2630 mg
Potassium0 mg
Cholesterol120 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1330 calories

3.4Hours of Cycling
2.2Hours of Running
8.1Hours of Cleaning

Recipes & Inspiration

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