Davidson

Davidson - Kiwi Smoothie

Serving Size :
1 pint
254Cal
59%41gCarbs
10%3gFat
32%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal
254 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber8 g
Sugar27 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium105 mg
Potassium903 mg
Cholesterol8 mg
Vitamin A48 %
Vitamin C184 %
Calcium35 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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