Tupelo Farm

Tupelo Farm - Kipfilet Gepaneerd Met Ham/kaas

Serving Size :
125 g
296Cal
24%17gCarbs
54%17gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium700g
1,600 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar5 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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