Eating Well Magazine

Eating Well Magazine - King Ranch Casserole

Serving Size :
1.25 cups

356

Cal

32%

29g

Carbs

32%

13g

Fat

36%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal

356 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,602g

698 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar0 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein33 g
Sodium698 mg
Potassium662 mg
Cholesterol81 mg
Vitamin A27 %
Vitamin C52 %
Calcium19 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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