Pqnnenkoek

Pqnnenkoek - Kikkererwt

Serving Size :
355 gram
894Cal
43%92gCarbs
37%35gFat
20%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,106 cal
894 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber26 g
Sugar-- g
Fat35 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium240 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

894 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

Recipes & Inspiration

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