Taste of Home

Taste of Home - Kielbasa Bean Soup

Serving Size :
1 cup cooked
212Cal
44%24gCarbs
37%9gFat
18%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal
212 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber7 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium500 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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