Tammy #1s - Kick Ass Nachos

Serving Size :

638Cal

38%61gCarbs

46%33gFat

17%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,362 cal

638 / 2,000 calleft

Fitness Goals :

Fat34g

33 / 67gleft

Sodium962g

1,338 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info

Carbs61 g

Dietary Fiber11 g

Sugar2 g

Fat33 g

Saturated13 g

Polyunsaturated6 g

Monounsaturated4 g

Trans0 g

Protein27 g

Sodium1338 mg

Potassium368 mg

Cholesterol58 mg

Vitamin A16 %

Vitamin C0 %

Calcium37 %

Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

638 calories

1.6Hours of Cycling

1Hour of Running

3.9Hours of Cleaning

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