Veda Life - Kichari

Serving Size :

289Cal

77%58gCarbs

3%1gFat

20%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,222g

78 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs58 g

Dietary Fiber1 g

Sugar-- g

Fat1 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium78 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A4 %

Vitamin C-- %

Calcium6 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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