Proteína

Proteína - Kibe Assado

Serving Size :
100 gr
179Cal
34%15gCarbs
36%7gFat
30%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,157g
143 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber3 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium143 mg
Potassium272 mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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