Kfc

Kfc - Kfc-mighty Zinger

Serving Size :
399 g
1,028Cal
6%11gCarbs
66%54gFat
28%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal972 cal
1,028 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium-900g
3,200 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar10 g
Fat54 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein51 g
Sodium3200 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1028 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

Recipes & Inspiration

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