Lays

Lays - Kettle Cooked Jalapeño

Serving Size :

410Cal

42%44gCarbs

52%24gFat

6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber4 g

Sugar3 g

Fat24 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium360 mg

Potassium610 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C25 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling

41Minutes of Running

2.5Hours of Cleaning

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