Keto and Co.

Keto and Co. - Ketolent Vanilla V.1

Serving Size :
1 lg. scoop powder, small scoop oil
400Cal
6%6gCarbs
77%35gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber5 g
Sugar-- g
Fat35 g
Saturated10 g
Polyunsaturated7 g
Monounsaturated17 g
Trans0 g
Protein18 g
Sodium460 mg
Potassium940 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C20 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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