Keto and Co

Keto and Co - Ketolent Chocolate v6

Serving Size :
2 scoop powder, 1 scoop oil
400Cal
7%7gCarbs
76%35gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,890g
410 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber4 g
Sugar2 g
Fat35 g
Saturated10 g
Polyunsaturated6 g
Monounsaturated19 g
Trans0 g
Protein18 g
Sodium410 mg
Potassium330 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C60 %
Calcium45 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

Recipes & Inspiration

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