the One Pot Ketogenic Diet Cookbook

the One Pot Ketogenic Diet Cookbook - Ketogenic Chicken-broccoli Curry Bake

Serving Size :
0.125 of recipe
495Cal
6%7gCarbs
74%41gFat
21%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,505 cal
495 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber2 g
Sugar-- g
Fat41 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium-- mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

495 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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