Fat for Weight Loss - Aaron Day

Fat for Weight Loss - Aaron Day - Keto Salted Caramel Cheesecake

Serving Size :
90 grams

326

Cal

6%

5g

Carbs

88%

33g

Fat

6%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,674 cal

326 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,056g

244 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat33 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium244 mg
Potassium78 mg
Cholesterol93 mg
Vitamin A21 %
Vitamin C0 %
Calcium7 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.