Ketogenic Cookbook

Ketogenic Cookbook - Keto Bagels

Serving Size :

449Cal

9%10gCarbs

68%35gFat

23%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal

449 / 2,000 calleft

Fitness Goals :

Fat32g

35 / 67gleft

Sodium1,984g

316 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber4 g

Sugar-- g

Fat35 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium316 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

Recipes & Inspiration

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