Alaskan jacks

Alaskan jacks - Keta salmon

Serving Size :
6 oz
170Cal
10%4gCarbs
11%2gFat
78%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat2 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein31 g
Sodium320 mg
Potassium0 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C15 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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