keropok ikan enak

keropok ikan enak - keropok ikan cap tenggiri

Serving Size :
100 gram
345Cal
81%69gCarbs
5%2gFat
14%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber3 g
Sugar0 g
Fat2 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium112 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium45 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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