Calories in Sunflower kernels Kernels

Nutrition Facts

Sunflower kernels - Kernels

Calories 270 Sodium 330 mg
Total Fat 10 g Potassium 170 mg
Saturated 3 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 14 g
Cholesterol 370 mg    
Vitamin A 31% Calcium 4%
Vitamin C 25% Iron 58%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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