Falafel

Falafel - Kelsey's Falafel Wrap

Serving Size :
1 wrap

465

Cal

46%

55g

Carbs

42%

22g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium868g

1,432 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber-- g
Sugar4 g
Fat22 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1432 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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