Kellogs

Kellogs - Waffles

Serving Size :
2 waffles
160Cal
78%31gCarbs
11%2gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium430 mg
Potassium60 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C0 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.