Ref:28284.usda.r28

Ref:28284.usda.r28 - *#keebler, Zesta, Saltines With Whole Wheat.

Serving Size :
100 g
416Cal
73%75gCarbs
20%9gFat
8%8gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,584 cal
416 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium768g
1,532 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs75 g
Dietary Fiber3 g
Sugar2 g
Fat9 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium1532 mg
Potassium43 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

416 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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