kates farm shop

kates farm shop - golden linseed

Serving Size :
10 gram
475Cal
6%6gCarbs
75%34gFat
20%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal
475 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber27 g
Sugar-- g
Fat34 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.