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KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

Serving Size :
1 package
295Cal
54%42gCarbs
26%9gFat
20%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,674g
626 / 2,300gleft
Cholesterol271g
29 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber7 g
Sugar8 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium626 mg
Potassium548 mg
Cholesterol29 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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