Kansas City Steak

Kansas City Steak - Kansas City Strips

Serving Size :
0.5 steak (5 oz)
315Cal
0%--Carbs
64%22gFat
36%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium75 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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