Kpl

Kpl - Kale Salad With Linguica

Serving Size :
2 cups
482Cal
9%11gCarbs
72%38gFat
19%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal
482 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,243g
1,057 / 2,300gleft
Cholesterol201g
99 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar5 g
Fat38 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium1057 mg
Potassium-- mg
Cholesterol99 mg
Vitamin A175 %
Vitamin C121 %
Calcium27 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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