Kale

Kale - Kale Leaf (1 Cup Chopped)

Serving Size :
1 leaf

33

Cal

71%

5g

Carbs

0%

--

Fat

29%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,967 cal

33 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium25 mg
Potassium329 mg
Cholesterol0 mg
Vitamin A133 %
Vitamin C134 %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

33 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
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