Leafside - Kale Krush Smoothie

Serving Size :

440Cal

63%75gCarbs

28%15gFat

9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,265g

35 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs75 g

Dietary Fiber14 g

Sugar45 g

Fat15 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein11 g

Sodium35 mg

Potassium1040 mg

Cholesterol0 mg

Vitamin A104 %

Vitamin C110 %

Calcium12 %

Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1Hours of Cycling

45Minutes of Running

2.7Hours of Cleaning

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