Alive & Radiant

Alive & Radiant - Kale Crunch Quite Cheezy

Serving Size :
1 oz
100Cal
31%9gCarbs
55%7gFat
14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium260 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C20 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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