Leafside

Leafside - Kale Cookie Smoothie

Serving Size :
1 pack
580Cal
63%100gCarbs
27%19gFat
10%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,253g
47 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber20 g
Sugar59 g
Fat19 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium47 mg
Potassium1374 mg
Cholesterol0 mg
Vitamin A157 %
Vitamin C141 %
Calcium14 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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