Leafside - Kale Cookie Smoothie

Serving Size :

580Cal

63%100gCarbs

27%19gFat

10%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,253g

47 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs100 g

Dietary Fiber20 g

Sugar59 g

Fat19 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium47 mg

Potassium1374 mg

Cholesterol0 mg

Vitamin A157 %

Vitamin C141 %

Calcium14 %

Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling

59Minutes of Running

3.5Hours of Cleaning

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