Hudson Valley Harvest - Kale & Apple Smoothie

Serving Size :

67Cal

84%17gCarbs

11%1gFat

5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,933 cal

67 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber3 g

Sugar11 g

Fat1 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein1 g

Sodium13 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A86 %

Vitamin C56 %

Calcium5 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

67 calories

10Minutes of Cycling

6Minutes of Running

24Minutes of Cleaning

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