the Bread Garden - the Family Bread

the Bread Garden - the Family Bread - Kaiser Roll - 6 Pack

Serving Size :
1 roll
270Cal
73%46gCarbs
14%4gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar5 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium420 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C8 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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