Buy-Low Foods - Kaiser bun, white
Serving Size :
70 g
160Cal
20%2gCarbs
22%1gFat
59%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium340 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
160 calories
24Minutes of Cycling
16Minutes of Running
58Minutes of CleaningRecipes & Inspiration
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