Rasm

Rasm - Kadhi Pakora

Serving Size :
0.333 pack (100g)
238Cal
15%9gCarbs
78%21gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal
238 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,434g
866 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber3 g
Sugar-- g
Fat21 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium866 mg
Potassium-- mg
Cholesterol4 mg
Vitamin A3 %
Vitamin C11 %
Calcium21 %
Iron57 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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